Teen Meditation and Movement with Joanna Tutt
Wednesday May 28 2025 6:00PM
Chesterfield Township Library
Event Description
Final exams stressing you out? Let's de-stress with meditation and movement. This program includes:
✨ Guided Breathwork – Techniques to calm the nervous system & improve focus.
✨ Gentle Movement for Release – Shaking, spinal waves, & hip circles to ease tension.
✨ Light Dance for Fluidity – Soft, rhythmic movements to encourage self-expression & flow.
✨ Stillness & Reflection – Closing meditation with affirmations for peace & gratitude.
This session is open to all experience levels and offers a welcoming, supportive space for relaxation and renewal.
When
6:00PM - 7:00PM
Wednesday May 28 2025
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Contact
Where
John Hebert Meeting Room
Chesterfield Township Library
50560 Patricia Ave
Chesterfield MI
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Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
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